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Tips for helping you to eat healthy on a budget
Eating healthy does not have to be expensive. There are many ways to obtain healthy, nutritious foods without spending a lot of money. The following tips can help you feed your family healthy food, even when on a budget.
Buy whole foods: Always buy foods as close to their natural state as possible. These unprocessed foods are much more nutritious and less costly than processed ones. Using whole foods also gives you complete control over the ingredients in your recipes. The main components of a healthy diet are proteins, carbohydrates and healthy fats. The following list will show you the least expensive foods to purchase in each of these three groups.
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Proteins: Ground beef, frozen chicken breast, cottage cheese, canned tuna, eggs, beef liver and plain yogurt.
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Carbohydrates: Beans, raisins, apples, cabbage, oats, rice, potatoes, bananas and broccoli.
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Good fats: Real butter, olive oil and mixed nuts.
Buy frozen produce: Many individuals think that frozen fruits and vegetables are less nutritious than fresh ones. This simply is not true. Most of the time frozen produce cost only half as much as fresh. Frozen produce can also save preparation time in the kitchen, since they have already been washed and cut into pieces.
Buy generic foods: Avoiding name brands is a big money saver. Store brand cottage cheese, eggs, frozen produce and such taste exactly the same as their name brand counterparts.
Buy in bulk: When purchasing foods such as rice, pasta and frozen produce, purchase the largest package you can afford. In the long run, this will actually save you money, and foods of this type can be kept indefinitely in the freezer.
By in season produce: Foods purchased during their growing season will always be cheaper than if purchased out of season. For example, strawberries will be more expensive in December than in July.
Buy from local farmers: Local farmers that sell their wares at farmers markets usually have much lower prices than supermarkets. Even if their initial prices aren’t that much lower, they usually offer discounts if you buy in bulk. This is a prime opportunity to stock up on fresh produce and then store it in the freezer.
Plan your menus around what is on sale: Keep a close eye on sales ads for good deals on meat. Because meat is usually the most costly food item, it pays to shop around. Usually meat that is going to expire the next day will be drastically reduced. Buy all that you can afford and store it in the freezer.
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Improving the first three components of fitness listed above will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health.
Factors such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination are classified as components of “motor” fitness. These factors most affect your athletic ability. Appropriate training can improve these factors within the limits of your potential. A sensible weight loss and fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, progressive, mission specific physical training.
OVERLOAD
The work load of each exercise session must exceed the normal demands placed on the body in order to bring about a training effect.
THE COMPONENTS OF PHYSICAL FITNESS ARE:
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Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.
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Muscular strength – the greatest amount of force a muscle or muscle group can exert in a single effort.
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Muscular endurance – the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.
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Flexibility – the ability to move the joints or any group of joints through an entire, normal range of motion.
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Body composition – the percentage of body fat a person has in comparison to his or her total body mass.
Transform Your Life with Dedicated 2 Fitness:
Dedicated 2 Fitness LLC, 200 Parker Avenue, Rodeo, CA, 94572, United States
(510) 375-7227 [email protected]
Hercules & Rodeo’s Personal Training Experts for Weight Loss & Fitness Success
Tired of Fad Diets and Endless Excuses?
At Dedicated 2 Fitness, we understand the struggle. We’re not about quick fixes or restrictive diets. We believe in sustainable, personalized programs that deliver real results – and empower you to keep them off.
Our Experienced Trainers in Hercules, CA:
- Craft customized plans: We tailor programs to your unique goals, fitness level, and lifestyle.
- Focus on holistic health: We go beyond workouts, offering expert nutritional guidance for optimal results.
- Motivate and support you: We provide the encouragement and accountability you need to stay on track.
- Celebrate your wins: We’re here to witness and celebrate every milestone as you transform your health and fitness.
Here’s what sets us apart:
- Proven Track Record: Countless success stories from clients in Hercules and Rodeo.
- Functional Training: Learn exercises that translate to real-life movement and strength.
- Weight Loss Expertise: Achieve sustainable weight loss through personalized plans and nutritional guidance.
- Positive Atmosphere: Our supportive environment keeps you motivated and engaged.
Don’t wait any longer. Invest in your health and happiness.
Call (510) 375-7227 today for a free consultation!
We offer:
- Personal Training
- Nutritional Guidance
- Cardiovascular Training
Let’s work together to build a healthier, happier you!
https://www.dedicated2fitness.biz/
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With his expertise in functional, strength, endurance, and core training, Nick has had the privilege of helping clients achieve even the most challenging fitness goals. He takes pride in his ability to employ innovative training methods and motivational techniques that lead to significant body transformations. His approach emphasizes functional movements that require minimal or no equipment, enabling clients to work out virtually anywhere without the need to wait for gym equipment.
Furthermore, Nick’s dedication extends beyond physical fitness; he’s committed to assisting individuals in breaking free from monotonous and sedentary lifestyles. He provides the tools and guidance needed to boost energy levels, enhance overall well-being, and implement nutrition programs that reduce, prevent, or eradicate medical crises. These programs also improve sleep patterns, reduce stress, and empower individuals to lead healthier lives. His genuine care and support also extend to helping people overcome negative thought patterns and limiting beliefs that may hinder their progress. Nick’s diverse client base ranges from inactive high school girls and single mothers/fathers to older retired individuals seeking to stay active and healthy.
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Nick brings more to the table than just his passion for fitness. He holds a Bachelor of Fine Arts degree and boasts 14+ years of experience with a personal trainer certification from the National Academy of Sports Medicine. Additionally, he’s earned many specialty certifications, including one as a Fitness Nutrition Specialist, and is currently enrolled in yet another nutrition-focused certification program known as CNCs. He has also completed his MMA Conditioning Specialist and Integrated SA&Q Training certifications, along with a number of additional certifications focusing on the mental side of one’s health and fitness journey. This includes his Behavior Change Specialists and Mental Toughness certifications. To round it all out, he is also certified in Neuromuscular Stretching, Balance Training, Flexibility Training, Core Training, and Cardio for Fitness/Performance.
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Meet Nick, Your Dedicated Fitness Expert in Rodeo Hercules, CA!
Nick is your go-to personal trainer for achieving your weight loss and fitness goals. Here’s what sets him apart:
- Unwavering Commitment to Learning: Nick is constantly updating his knowledge with the latest fitness certifications, including plans for CES (Corrective Exercise Specialist), PES (Performance Enhancement Specialist), WLS (Weight Loss Specialist), and WFS (Women’s Fitness Specialist). This ensures he provides the most effective and personalized programs for your specific needs.
- Functional Training Approach: Nick prioritizes exercises that translate to real-life movements, strengthening your body for everyday activities.
Beyond the Gym:
Nick’s passion for health extends beyond the gym. He actively embraces a healthy lifestyle and understands the challenges you may face. His own background in competitive sports (baseball, soccer, etc.) fuels his dedication to helping you achieve your fitness goals.
A Well-Rounded Training Philosophy:
Nick believes in a multi-faceted approach to training:
- Progression: You’ll gradually increase exercise intensity and duration to continually challenge yourself and improve your fitness.
- Balance: Your program will incorporate various activities targeting all aspects of fitness, ensuring well-rounded development.
- Variety: Nick keeps workouts engaging by incorporating a mix of exercises, keeping you motivated and preventing boredom.
- Specificity: Your program will be tailored to your specific goals. Whether you want to lose weight or improve running performance, Nick will design a plan that gets you there.
Ready to transform your health and fitness?
Contact Dedicated 2 Fitness today for a free consultation! Let Nick guide you on your journey towards a healthier, happier you.
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Planning out a successful weight loss plan
If you’re like most people, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0.
Weight Loss Diet Failure
You’ve probably bought into the propaganda that says you’ve failed at dieting; a different – and more accurate – way of looking at it is that the weight loss diet has failed you. That’s because most diets focus on short-term changes that result in temporary weight loss, but never tackle the underlying factors that make you put on the pounds to begin with. In other words, they focus only on the “outside” problem – your body – and neglect everything below the surface – your emotions, your intellect, and your relationships.
A diet for summer might work for swimsuit season, but if you don’t strengthen your foundations before you lose weight, those Diesel skinny jeans won’t fit when fall rolls around.